– Corrects the posture and readaptates the back
– Strengthening the pelvic floor
– Physical reconditioning
– Reduction of body fat
– Improves muscle strength
– Hardens and tones the muscles
– Improves aerobic capacity
– Improves the elasticity of your entire body
– Reduces muscle volume
– Improves coordination and cognitive ability
– Free stress and bodily tension
– Hardens and elevates glutes
– Encourages restful sleep
– Increase the secretion of hormones.